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Amount of nutrients in 100 g (grams) of Milk, dry, nonfat, regular, without added vitamin A and vitamin D.

Nutrient	Amount and Unit	Percentage
Water	3.16 g	3.16%
Energy (calorie)	362 kcal
Energy (joule)	1516 kJ
Protein	36.16 g	36.16%
Total lipid (fat)	0.77 g	0.77%
Ash	7.93 g	7.93%
Carbohydrate, by difference	51.98 g	51.98%
Fiber, total dietary	0 g
Sugars, total	51.98 g	51.98%
Calcium, Ca	1257 mg	1.26%
Iron, Fe	0.32 mg
Magnesium, Mg	110 mg	0.11%
Phosphorus, P	968 mg	0.97%
Potassium, K	1794 mg	1.79%
Sodium, Na	535 mg	0.54%
Zinc, Zn	4.08 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.02 mg
Selenium, Se	27.3 µg
Vitamin C, total ascorbic acid	6.8 mg	0.01%
Thiamin	0.415 mg
Riboflavin	1.55 mg
Niacin	0.951 mg
Pantothenic acid	3.568 mg
Vitamin B-6	0.361 mg
Folate, total	50 µg
Folic acid	0 µg
Folate, food	50 µg
Folate, DFE	50 µg
Choline, total	169.2 mg	0.17%
Vitamin B-12	4.03 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	22 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.499 g	0.50%
4:0 butanoic, butyric fatty acid	0.028 g	0.03%
6:0 hexanoic, caproic fatty acid	0.006 g	0.01%
8:0 octanoic, caprylic fatty acid	0.007 g	0.01%
10:0 decanoic, capric fatty acid	0.018 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.014 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.083 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.235 g	0.24%
18:0 octadecanoic, stearic fatty acid	0.085 g	0.08%
Fatty acids, total monounsaturated	0.201 g	0.20%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.022 g	0.02%
18:1 undifferentiated	0.167 g	0.17%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.03 g	0.03%
18:2 undifferentiated	0.019 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	20 mg	0.02%
Tryptophan	0.51 g	0.51%
Threonine	1.632 g	1.63%
Isoleucine	2.188 g	2.19%
Leucine	3.542 g	3.54%
Lysine	2.868 g	2.87%
Methionine	0.907 g	0.91%
Cystine	0.334 g	0.33%
Phenylalanine	1.746 g	1.75%
Tyrosine	1.746 g	1.75%
Valine	2.42 g	2.42%
Arginine	1.309 g	1.31%
Histidine	0.981 g	0.98%
Alanine	1.247 g	1.25%
Aspartic acid	2.743 g	2.74%
Glutamic acid	7.572 g	7.57%
Glycine	0.765 g	0.76%
Proline	3.503 g	3.50%
Serine	1.967 g	1.97%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg